I do not. i always take it off for bed.

OP, I peeped your profile and I’d love to encourage you to see a doctor. I’m a 36/F who’s had four open heart surgeries for a condition I was born with. I’m also a nurse.

Heart rates are soooo situational, but it’s possible that even some of your anxiety is cardiac-related. They can do SO MUCH for the heart, science and medicine is advancing by the day, and you could have such a more comfortable life if you’d allow a doctor to evaluate you.