I understand everyone is different and everyone has different heart rates, my heart rate walking from the car to the store is anything between 110-125 I’m 30 yrs F My moms is 56 and hers while walking to the store is anything between 70-85s, my husbands is anything between 80-90s. I have been to a cardiologist to make sure everything is fine, I am pretty healthy. If you guys don’t mind sharing your HR
OP, I peeped your profile and I’d love to encourage you to see a doctor. I’m a 36/F who’s had four open heart surgeries for a condition I was born with. I’m also a nurse.
Heart rates are soooo situational, but it’s possible that even some of your anxiety is cardiac-related. They can do SO MUCH for the heart, science and medicine is advancing by the day, and you could have such a more comfortable life if you’d allow a doctor to evaluate you.