There’s a lot of things we’d like to get better at, but ideas like “eat healthier” or “get more exercise” can feel lofty and difficult to start. How do you break it down and make those first steps?
What’s something you’d like to do, but could use a little extra boost to get started?
I find it useful to define goals and then determine means. Blindly following “common sense” suggestions is how one ends up with an unused gym membership.