I rest my iphone at night.

icloud link and then send

yeah, I have free time on the weekends. I don’t always sleep this much but I do feel tired after.

I always have a lot of REM sleep. I feel like I dream most of the night. I remember a lot of my dreams. and a lot of them are vivid dreams 😳

I read 1-2 hours of deep sleep is average. or recommended.

yeah, that’s exactly how I am also. I wish I could be consistent and see if that would help.

how does it not belong here if this is literally what my apple watch showed me?