Not lsd
Sleep less, 8-9h max. Also go sleep and wake up same time every day, you start feeling more refreshed. Also Apple Watch gives you 50-60% accuracy on sleep stages. Apple Watch and Polar watches are the most accurate on sleep tracking.
One imagine describes a million words
Go to sleep and wake up at same time. Do this for at least a week and you should start to see more deep sleep. Also don’t oversleep. When I oversleep my deep sleep lacks the next night.
Are you a toddler?
My guess is either a pothead or prescription drug enthusiast.
Try and sleep around 8 or 9 hours a night and be consistent with your bedtime and wake up time. Your sleep will sort it self out after a few weeks.
Apple deep sleep is hit or miss. If the algorithm likes you it will score you high. If you aren’t jiving well with the training data used then it will give you these strange and improbably low deep sleep.
And before people say look at the quantified scientist YouTuber…. I watched it all and Theresa in his video with the Apple Watch displayed terrible deep sleep detection with Apple Watch.
Ok this makes sense because my Oura ring was showing I crushed deep sleep then switched to Apple Watch and I’m getting 15 ish minutes a night
Don’t sleep with a technical device.
How in the world can you sleep for 13 hours?!
i’ve done it once or twice after 32-40 hrs awake from an all nighter.
13hrs of sleep? And you only woke up like twice?😩 brother you are just flexing on us at this point
You shouldn’t be having that much rem, not that you should take sleep tracking seriously, it’s extremely inaccurate
I always have a lot of REM sleep. I feel like I dream most of the night. I remember a lot of my dreams. and a lot of them are vivid dreams 😳
50-60 mins is about the average for a nights sleep. But 13 hours is pretty wild.
I read 1-2 hours of deep sleep is average. or recommended.
That looks brutal. I have the same problem but not that intense. Honestly it doesnt matter for me if i sleep 6,8,10,12 or 16h I am tired afterwards.
yeah, that’s exactly how I am also. I wish I could be consistent and see if that would help.
First of all it depends on your age, as we get older our deep sleep decreases and second for most people if not all deep sleep happens during the first hours of the night so right after you have fallen asleep. But yeah, you could do some research, in regards to sleep check out the book ‘Why we sleep’ by Matthew Walker.
Bros got me tripled up, save some rest for the rest of us 😭
