Flying Squid@lemmy.world to People Twitter@sh.itjust.works · 7 months agoGetting help is essential.lemmy.worldimagemessage-square42fedilinkarrow-up120arrow-down11file-text
arrow-up119arrow-down1imageGetting help is essential.lemmy.worldFlying Squid@lemmy.world to People Twitter@sh.itjust.works · 7 months agomessage-square42fedilinkfile-text
minus-squareBudgetBandit@sh.itjust.workslinkfedilinkarrow-up1·7 months agoElaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.
Elaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.