Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
For me I can’t really exercise for exercise sake. I have to do an activity that happens to involve exercise, like a sport, swimming, or hiking.
Things I have tried and enjoyed:
Extreme social anxiety, covid, money, and no longer being in college with “free” or cheap access to things have ruined most of these for me but my point was to do a THING that happens to need you to move your body. Not just exercise (bleh). This is how you trick your traitorous brain.