Nobody tells me what I’m going to do or where I will be going and when that happens
I am open to invitations or requests or suggestions where my involvement is desired or ostensibly necesary for somone else. But I will never respond to this as a statement of fact or in the form of a threat
I have to remember to look out for myself because even though I’m trying to look out for a lot of people I care about, no one is looking out for me.
In my experience it’s not so much about putting a limit as it is about avoiding takers and finding other givers. But one has to be careful not to be used. :)
I feel like its still a useful exercise/practice to be able to reinforce one’s limits and contingencies on a regular basis with those they are circumstance-bound to be close to or work with so they are able to do that universally and at all times
Can you share an anecdote about a recent triggering situation wherw you identified this at play?