I wake up a lot and stay awake for extended periods of time, but just lay there and try to be as close to sleep / resting as possible. The sleep metrics report pretty much all of that time as core sleep. I don’t think it’s capturing all the times I wake up either, but my main complaint in laying awake for an hour and apple counting that as sleep time.

Just curious if other people are getting metrics they feel are accurate?

I’m doing a sleep study soonish fwiw.

  • anayonkars@alien.topBEnglish
    1·
    9 months ago

    Same for me. If I wake up, it still shows it as core sleep.

    Further, my sleep tracking ends with sleep profile - e.g. if my profile ends at 5:30 AM and I wake up at 8:30 AM then it shows I slept only till 5:30 AM.

    Worse part is, the data between 5:30 AM and 8:30 AM is stored with Apple, but visible only with 3rd party apps.

  • Txikolix@alien.topBEnglish
    1·
    9 months ago

    I love most of the things shown in the Apple Watch for every other stuff, but I hate the metrics of sleep data.

    That’s why I use Sleepwatch instead.