yes, a cushion, but every one I’ve found is too big and doesn’t fir my backpack where I have more stuff (clothes, an umbrella…).

I like doing yoga and stretching outdoors, so the ground may also have loose dirt, broken pebbles and grass…

If I bend on my fours, raise-stretch a leg with the other leg’s knee touching the ground to hold most of my weight with this leg’s foot stretched to the back and still touching the ground, raise-stretching one arm and only using the other arm not to fall to the ground, the knee touching the ground hurts.

I’ve tried folding a small towel three times, but I’m so skinny that my knee still hurts.

Folding a yoga mat doesn’t help either.

What works for you?

    • etchinghillside@reddthat.com
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      11 days ago

      Hunting/sports sections will have foam pads like these for sitting on while hunting/fishing or in bleachers etc. Have had one in my gym bag for years for knee-ground-exercise things.

  • sin_free_for_00_days@sopuli.xyz
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    10 days ago

    Just search for “kneeling pad” or “gardening knee pad” and you’ll find a bunch of pretty durable options for around $10. Or, hell, just get a pair of skateboarding knee pads. You might not be the pinnacle of fashion, but your knees will be well protected.

  • fraksken
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    10 days ago

    Rubber mat, like those rubber toy mats which can interlock. Or a workers knee pad, which isn’t rubber as I recall, but another, tubed, soft plastic to coushion the knees. Pic related.

  • qwestjest78@lemmy.ca
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    10 days ago

    They make thick pads for gyms that are designed for exercises where your knee is on the ground. I used them for a while

  • Thelsim@sh.itjust.works
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    10 days ago

    I use a large folded microfiber towel as knee support in pilates. It’s not as spongy as a normal towel but soft and supportive enough for those exercises that put a lot of stress on my knees or tailbone.

  • RBWells@lemmy.world
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    11 days ago

    Hover your knee off the ground when you are in the all-fours helps. Like don’t put your whole weight on it. Do poses that don’t put as much weight on your knees. Look for better ground to practice, grassy areas.

    When I yoga outside, it’s the last suggestion I use the most. My knees are also sensitive, and finding a flat surface, then using my usual sorta thick yoga mat works well.

  • Mothra@mander.xyz
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    10 days ago

    Depends on the type of yoga mat! Some are very thick, some are very thin. Sounds like you got one of the thinner ones. You couldn’t possibly fold one the thick ones, it would open up on its own without a weight on it whereas the thin ones can stay as you leave them.

    A kneepad is another option as many said already.

    You also have mats for camping, my parents had a couple of these and they would lay them under the sleeping bags precisely to avoid feeling all the debris on the ground.