Let’s face it—fitness books are often filled with cringe-worthy fad diets or overloaded with scientific terms that only a PhD holder could decipher. If you’re like me, you’ve probably tried every trending diet, only to end up feeling overwhelmed and blaming yourself when they don’t work.
When I finally consulted a nutritionist, I accepted that weight loss is a marathon, not a sprint. I wanted straightforward, practical steps to reduce body fat—without the fluff.
Thanks for the detailed reply. Very interesting. I only get the 100% roasted whole peanut versions with no additives, so that’s sounding ok (in moderation).
Coincidentally I only stumbled on apples with a little PB recently & it’s become my new favourite snack, & has been a good way to make me want to eat apples more frequently.
PB & carrots sounds a bit wrong, but I can kind of see how it might work. will certainly be giving that a go soon, nice one!