One of the most overlooked influences on overall health and nutrition. Many people are not fully aware of their full intake. A lot of processed foods are 10% or more sugar by weight including breads, yogurts, and cereals. A few grams in everything you eat can really add up to a lot over the day.
A more noticeable warning label of this food is x% of recomended sugar intake could help, but good luck forcing a corporation to do anything that could reduce sales.
I switched from coca cola to tea sweetened with a little honey, and one day I just dropped the honey. Without the coke, I think I’ve cut about 80% of my sugar intake. Now I drink loads of tea every day and even when we go to a fast food I will skip sugar beverages.
And sugar. Off topic a bit, but my addiction is sugar and some reminders might make the occasional difference.
One of the most overlooked influences on overall health and nutrition. Many people are not fully aware of their full intake. A lot of processed foods are 10% or more sugar by weight including breads, yogurts, and cereals. A few grams in everything you eat can really add up to a lot over the day.
A more noticeable warning label of this food is x% of recomended sugar intake could help, but good luck forcing a corporation to do anything that could reduce sales.
I switched from coca cola to tea sweetened with a little honey, and one day I just dropped the honey. Without the coke, I think I’ve cut about 80% of my sugar intake. Now I drink loads of tea every day and even when we go to a fast food I will skip sugar beverages.