Anyone have any advice on this? I hate the way CBT makes me feel but I can’t seem to find a therapist that doesn’t do it. The few I’ve tried that did “therapy tailored to your needs” just did CBT lite. Psychology today has been my main way of finding providers, are there other sites? Is there something I should be looking for specifically?
Oh absolutely. Telling me this isn’t rational isn’t helpful, I know it’s not rational. Thats why I’m in therapy, isn’t it? It just seems to boil down to “don’t think bad thoughts” which like GOD I wish it was that easy.