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Joined 3 months ago
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Cake day: May 28th, 2026

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  • Boostcamp is good for this although I’m not 100% sure if it still works off-line or not. But you can search it for any type of program including Reddit’s bodyweight routines. It has animations for every exercise and tracks your progress from week to week.

    That being said if you do actually want to bulk up I highly recommend a barbell program. I went from about 170 to 225 in a few years with a barbell at home