Start out slow (no, slower) and don’t be afraid to take walk breaks if you need them. Try your best to get out at least a couple of times every week (but not every day) for at least half an hour or so. Progress will take time, but you will find that you will gradually be able to go farther and faster.
Start out slow (no, slower) and don’t be afraid to take walk breaks if you need them. Try your best to get out at least a couple of times every week (but not every day) for at least half an hour or so. Progress will take time, but you will find that you will gradually be able to go farther and faster.