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Tried it for six months, mostly body weight exercises and dumbbells, three to five times a week. Aside from a moderate improvement in fitness (which I have no interest in), it changed nothing at all. No increased energy, no happy feelings, just a waste of time.
I will very occasionally throw a LegendaryFrog reference into conversation. I’ve only ever had one person get it, but man oh man did it make my day when it finally happened.