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Joined 1 year ago
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Cake day: July 1st, 2023

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  • Kind of depends on the cause of the headache…is it sinus related? If you live in a dry area, your nasal passages may need hydration (netti pot or saline spray or take a hot shower) or it might be adult allergies. Is it tension? If so, try to find the tension and massage it out. Use peppermint oil roller (it cuts the intensity, but likely won’t make it go away). It could also be a good sensitivity that you’ve developed.

    If you start I get them frequently or more than normal, keep a log of when you get them and what you did before it and what you ate. Then talk to your doctor. I spent three years trying to find out the cause of my migraines. Journaling can help.






  • I use Excel and all my notes from the years. But I would love to have/create a community site/app like Wikipedia for all to add notes and information and have the ability to utilize. It’s a giant project and I’m a basic developer so if you know any devs that garden, have them reach out to me or post on here and maybe we can get something started. :)