NinjaFox@lemmy.dbzer0.comtoAsk Lemmy@lemmy.world•What are your experiences with polyamory, first or second hand?
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1 year agoI’m poly, in a closed triad. Basically I live with my two partners and we are all dating eachother. Honestly, it just kinda works. Not much different than “traditional” relationships apart from the fact that even the biggest standard beds barely fit all 3 of us lol
As somebody who has been through multiple different antidepressants, I think you are overestimating their effectiveness. While I hope they might be able to fix all problems, realistically they simply help. For me, they flatteren the bumps and reduce me spiraling but some CBT helped me learn how to recognise these and techniques to manage them. I’m not longer receiving CBT, Ive been to 20+ sessions and felt I wasn’t gaining anything anymore (not that I’ve been able to get any other therapy for 4 years now) but those techniques what I learnt from them were genuinely helpful. Helped me to realise that my drugs at the time weren’t effective as well