I’ve been increasing my running over the last 4 months. Most practice runs are slow, zone 2, heart rate 125. Sometimes I run the first 5k fast or mix it up by HIIT runs. The watch says my VO2Max has consistently increased and my last practice run, 5 days ago, hit a new personal high. 4 miles. So then two days ago, I’m at an actual 5k run, which is only 3 miles. I go all out, heart rate 157 average, time significantly faster than practices. My VO2Max goes down.
I know it’s just an estimate, but this peeves me. I have two theories:
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distance matters. The real race was shorter so I get less credit.
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Race speed went up, but heart rate went way up. So maybe it’s like in a car if you increased the RPM of the motor but the car speed didn’t go up linearly. Like the transmission is slipping.
Yes, the transmission or the clutch is slipping.