I just use the calendar complication (I use Infograph and i put calendar as the top inner complication) to keep me up to date on everything and have the reminder widget in the smart stack. I use Siri to quickly add stuff to calendar and reminders since I’m typically a disorganized person. Its really helped me since ill be reminded of my events everytime i look at my wrist. Other than that, my watch face is focused on fitness like water intake tracking and my rings, and other complications are shortcuts to music apps.

On a side note, what a sad story. Poor kid even had his last words recorded saying he loved his mom and it honestly seems like he literally did everything a person could in that situation but the 911 operating system literally blocked out his pleas for help with worthless automated response technology and the police were so lazy that they decided to just vaguely look for an old woman lost in a parking lot assuming that the dropped call was due to age. Like how much of this can be attributed to the kid and how much of this was just this town having way too antiquated measures for emergencies. I couldn’t imagine yelling my location or screaming on the phone for help only for a 911 bot to say “Sorry I couldn’t understand. Goodbye! ☺️”

Have you updated weight in your Health App? Maybe its inaccurate since it might still be reading data but assuming your old weight?

Otherwise could just take time to calibrate. Or maybe the way the estimate is done won’t reflect in your body readings for a few more days until weight stabilizes.