I regularly have YouTube channels on in the background as I work. After a few auto play recommendations that I wasn’t paying attention to, I ran into a couple about astronomy and I got excited for a second, because it was talking about the discovery of Planet X and other stuff… But as I paid attention to it, I recognised some blatant falsehoods, and it began to repeat itself with different verbage. It was really weird stuff too because I enjoy watching/listening to conspiracy and paranormal stuff.
I looked at the channel description and found out it was an entirely AI content generated account/channel. I was flabbergasted.
I used to greatly prefer MacOS until I switched my desktop from Windows to Linux and got comfortable there troubleshooting and installing things. Now I feel exactly the same as you with MacOS. Trapped.