So I’ve been detoxing for my medication. And what sucks is like, I can’t like Focus? Or think if that makes any sense at all. Like when I have my medication I’m like all up on my phone, I’m reading, I’m cleaning, playing with my cats, I’m doing something. And without it I just feel like a fucking zombie. So I’ve just been constantly sleeping and like now when it hits night time I can’t fucking go to bed so I’m just painfully awake that’s what I call it. I don’t have my sleeping medication so I’m just here fucking awake. Meditation helps a lot but I use the wysa app. And I’m pretty much blown through all of them already I guess. It just fucking sucks feeling this way and I almost feel like it’s not even worth it to be quite honest with you.
Thank you alot dude, I appreciate your response ❤️ means a lot.
Yea it’s for depression anxiety adhd and pmdd.
So far the past few days haven’t been SO bad. But enough so that I can’t be productive.
Great suggestions, I went for a walk today so I’m getting that in my schedule again. And I’m definitely gunna check out kabat. I do really need longer meditations
Another thing that might help. Go do something with teams. The first things that comes to mind are paintball and airsoft but I am a man and you might not like those two.
Try also playing some online team game. Don’t be shy. Just control yourself. Anything more than 2h can make you feel worse. Especially if you aren’t on the winning side.
You can do it! We believe in you!
That’s a perfect suggestion thank you so much