• Custoslibera@lemmy.world
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      9 months ago

      It’s trite but it does help.

      If you consistently exercise hard I.e. go for a 5 mile run it will help release endorphins

      • fraksken
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        9 months ago

        I concur. Exercise helps. Now if I could just get the energy to /consistently/ gdt out of the door and do it…