I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.
Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.
Coffee. I drink it black with no sugar and therefore it has minimal calories. Caffeine is an appetite suppressant, although I switch to decaf after my first 2. Probably the smarter answer is water. I find having the flavour though helps with the psychological trick of novelty that I’m often seeking from food.