I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
Stop buying it. That’s how we slowed down / stopped.
And once you’ve stopped, listen out for the voice that says “just this once, as a treat, I’ve been good” because that voice lies
(You’ve not been good)
Agreed. Perhaps buy/prepare healthier options and have them conveniently available. Like popping your own popcorn for example vs getting microwave popcorn. I have an air popper. After popping some I add olive oil and salt. Store it in a ziplock for the wk. or I’ll buy Skinny Pop, ingredients are the same: popcorn, oil, salt…I really like popcorn.
+1
I’m a little overweight and I avoid buying any kind of chips and snacks because I know I have almost zero willpower.
Also, eating a bit less than usual on each meal, like knowing when you’re feeding and when you’re just eating for pleasure.
Maybe I won’t lose any weight but I hope to gain as less as possible.