You were lied to in the sense that all “superfoods” are just bs marketing to sell you the latest cook book.
Spinach, kale and broccoli is good for you, but any argument for why these are good and not apples, seeds, beetroot, carrots, yams, potatoes, pineapple, bananas or whatever is entirely subjective.
That or its “chock full of antioxidants” or vitamins or iron or whatever the fuck quality it is they decide on, which they can market the latest crop that had a particularly good harvest season
You were lied to in the sense that all “superfoods” are just bs marketing to sell you the latest cook book.
Spinach, kale and broccoli is good for you, but any argument for why these are good and not apples, seeds, beetroot, carrots, yams, potatoes, pineapple, bananas or whatever is entirely subjective.
isn’t the entire “superfood” thing (which I agree is mostly marketing BS) just about density of nutrients relative to calories and/or unit of weight?
That or its “chock full of antioxidants” or vitamins or iron or whatever the fuck quality it is they decide on, which they can market the latest crop that had a particularly good harvest season
by that definition the ultimate superfood is a multivitamin pill.
lol good point
The ultimate diet is a handful of pills and half a can of peanut butter every day.