What app do you all use for sleep tracking and alarms?
It’d also be cool if it had a feature to trigger an alarm during lighter parts of sleep.
Also, preferably nothing subscription based, screw that, lifetime or free is always better.
What app do you all use for sleep tracking and alarms?
It’d also be cool if it had a feature to trigger an alarm during lighter parts of sleep.
Also, preferably nothing subscription based, screw that, lifetime or free is always better.
AutoSleep is what I use, I find the ‘sleep debt’ calculation especially useful
Try a few different apps or even the built-in Apple sleep tracking and alarms and see what works for you
It’s easy to get lost in the numbers but I’ve found the longer-term trends are more useful than the stats for a particular day