Basically the title, in what way did using your Apple Watch for sleep tracking help you

  • budewgd@alien.topB
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    11 months ago

    Ima be honest I knew my sleep schedule was awful before I got the watch and now that I have it, I can look every morning at how little sleep I got and still do nothing to change it 😔

    • Sway_RL@alien.topB
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      11 months ago

      Same for me, I often see 6 hours of sleep and feel awful all day. It’s a tough habit to break out of. There’s just so much I need to do