Physical Therapy! Do the exercises/stretches. If you need to go back and ask a doctor for another round, do it. I get it though.

Sometimes KT tape can do wonders, but it really really depends. Personally, the best was with knees and arms. I wear a different kind of brace for my ankle, a Trilok, but there are apparently a whole bunch of similar ones now.

Other times you just suffer in silence…