Is the wearer supposed to start the recording and pause after each exercise set or let it run continually through their workout?

  • slade51@alien.topBEnglish
    1·
    10 months ago

    I run it continuously through the full lifting routine. I normally end my workouts with some cardio (Elliptical, bike, treadmill, rower) for those, I’ll switch workouts to the explicit exercise.

    I will pause for a bathroom break or extended conversation though.