I am super sick right now and haven’t eaten much in a few days. It’s getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I’m finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
I’ve struggled with appetite issues for a while now and my go-to whenever I can’t get myself to eat regular food is nutritional drinks like Soylent, Boost etc. Enough calories to replace a meal and you won’t miss out on nutrients.
Name brand ones are unfortunately super expensive so I usually stick to the Kroger Fortify+. I know you said flavor isn’t a priority, but avoid vanilla. It’s wretched. Chocolate is the one that’s most palatable.