I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

  • FRUFRUTHEHORSE@alien.topBEnglish
    1·
    1 year ago

    Hydration, exercise, but for me most importantly, dine at least 2 hours before bed. It changed my sleep completely.