HonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 9 months agoThe pain is reallemmy.worldimagemessage-square22fedilinkarrow-up1277arrow-down18
arrow-up1269arrow-down1imageThe pain is reallemmy.worldHonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 9 months agomessage-square22fedilink
minus-squareHonoraryMancunian@lemmy.worldOPlinkfedilinkEnglisharrow-up3·9 months agoActive rest is your friend
minus-squareHonoraryMancunian@lemmy.worldOPlinkfedilinkEnglisharrow-up3·edit-29 months agoLike what the other person said. Stay active, but don’t do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you’re severely ill or injured).
Active rest is your friend
What is that?
Like what the other person said. Stay active, but don’t do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you’re severely ill or injured).