Eating high saturated fats like those found in heavy cream isn’t a great idea on the daily. It can raise your cholesterol decently which can lead to build up in your arteries.
Low carb diets like that are probably fine short term but it’s not something you want to be on continuously due to the fat.
It’s clear you care, so thank you =) Without going down a rabbit hole (I mean if you want to, we can lol), in my particular case the opposite worked. Yes my cholesterol is high, but due to the specifics of my diet, it’s all HDL and very little LDL, so I’m golden. I also no longer have atherosclerosis and a zero calcium score.(yay!)
I think humankind still has much to learn about ourselves.
There’s a number of recent diets that prefer fat over carbs.
Eating high saturated fats like those found in heavy cream isn’t a great idea on the daily. It can raise your cholesterol decently which can lead to build up in your arteries.
Low carb diets like that are probably fine short term but it’s not something you want to be on continuously due to the fat.
It’s clear you care, so thank you =) Without going down a rabbit hole (I mean if you want to, we can lol), in my particular case the opposite worked. Yes my cholesterol is high, but due to the specifics of my diet, it’s all HDL and very little LDL, so I’m golden. I also no longer have atherosclerosis and a zero calcium score.(yay!)
I think humankind still has much to learn about ourselves.