So I’m trying to decide between an Oura ring, Whoop, and a Apple Watch Ultra 2. I am in no means in athlete and am in an average health. I’m looking for a tracker to be able to give me insights into how I am sleeping, recovery levels, and basic workout tracking and other health metrics. I’m more interested in things like how does how much I sleep or how much alcohol I have to drink affect my wellbeing instead of how well I recover from a workout. Would the Apple Watch be good for this or should I consider the other options above?
I think it’s pretty fantastic. Not sure about the alcohol part but it tracks everything else I need. Perfect for gym workouts, gps workouts (walk hike run bike), swimming, sleep, and all the other random stats it tracks.
There are a few apps to download that are better than stock Apple ones but they all integrate and are very inexpensive.
My partner sees a change in their resting heart rate after a decent amount of alcohol consumption.