I understand everyone is different and everyone has different heart rates, my heart rate walking from the car to the store is anything between 110-125 I’m 30 yrs F My moms is 56 and hers while walking to the store is anything between 70-85s, my husbands is anything between 80-90s. I have been to a cardiologist to make sure everything is fine, I am pretty healthy. If you guys don’t mind sharing your HR
For me if highly depends if I had caffeine or not.
No caffeine 70~90bpm With caffeine 80~100bpm
I need to get in better cardio shape.