gokoreaboy@alien.topB to Apple@hardware.watch · 11 months agoHow much deep sleep do you actually get?alien.topimagemessage-square35fedilinkarrow-up12arrow-down10file-text
arrow-up12arrow-down1imageHow much deep sleep do you actually get?alien.topgokoreaboy@alien.topB to Apple@hardware.watch · 11 months agomessage-square35fedilinkfile-text
minus-squareRom2814@alien.topBlinkfedilinkEnglisharrow-up1·11 months agoI get 7-7.5 hours per night (can’t sleep any longer than that): 50-55 minutes of deep sleep 90-120 minutes of REM Usuallly wake up 2-3 times at night (usually stress dreams). I’m 54. When I used to drink heavily, I’d be lucky to get 15 minutes of deep sleep and 30 minutes of REM.
I get 7-7.5 hours per night (can’t sleep any longer than that):
50-55 minutes of deep sleep 90-120 minutes of REM
Usuallly wake up 2-3 times at night (usually stress dreams).
I’m 54.
When I used to drink heavily, I’d be lucky to get 15 minutes of deep sleep and 30 minutes of REM.