Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?
Sleepapnea?
Are you sleeping in the metro ?
Mine averages between 40 mins to 1 hour 40. Never 2 hours or over. Which is sad.
CDC say 2 hour deep sleep a night is the goal
What’s the definition of Deep Sleep anyway. I expect Apple’s algorithm is different from de CDC’s. Maybe 2 hours at CDC is equivalent to 45min Apple Watch ?!
10-15%
I get 7-7.5 hours per night (can’t sleep any longer than that):
50-55 minutes of deep sleep 90-120 minutes of REM
Usuallly wake up 2-3 times at night (usually stress dreams).
I’m 54.
When I used to drink heavily, I’d be lucky to get 15 minutes of deep sleep and 30 minutes of REM.
This is what sleep usually looks like for me. Maybe a little less time awake.
1 question, do you guys wear your watch to sleep?
Over 1 hour every time
Anyone know what core sleep is?
What are the differences between these?
I hardly get any deep sleep. Some days there’s no deep sleep at all.
I average 1hr 16 min daily