13F here, I’m wanting to get rid of my obsession with my Ipad, I usually mindlessly scroll on youtube, Pinterest, etc. My parents have told me multiple times to not be on social media (youtube, Pinterest, tiktok, etc.) but I just can’t help the obsession! I need help with this.
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You could set up focus in settings! I like to set mine to work, and surprisingly, it helps a bit if not entirely.