No caffeine or stimulants after noon. A considerable percentage shouldn’t have it after 10 am frankly.
Try this:
1 week of no caffeine and no chocolate
At least 20 minutes of exercise - can be split upper day
Finish eating dinner and snacks by 7pm
No gaming or stimulating entertainment 30-60 minutes before bed.
Manage noise, light and other triggers.
Smart watches or similar are good for watching your sleep quality.
Because it puts some responsibility back on the individual and makes it harder for people to blame “modern society” or capitalism or something for their problems.
No caffeine or stimulants after noon. A considerable percentage shouldn’t have it after 10 am frankly.
Try this: 1 week of no caffeine and no chocolate At least 20 minutes of exercise - can be split upper day Finish eating dinner and snacks by 7pm No gaming or stimulating entertainment 30-60 minutes before bed. Manage noise, light and other triggers.
Smart watches or similar are good for watching your sleep quality.
To the people downvoting this: why?
It seems like pretty common sense advice to me.
Because they drink caffeine all day, snack all night, and browse on their phone for 2 hours in bed every day
Because it puts some responsibility back on the individual and makes it harder for people to blame “modern society” or capitalism or something for their problems.
You mean I have to take responsibility for my physical health?