Don’t start thinking right away. Focus on small things like turning on the light, moving your toes then your foot, leg, arms. Try to stand up, try to stretch move a bit, focus on your movement, do amorning ritual then you’re ready. Don’t overthink in the morning, for me that’s key.

I have the same. I’ve been considering using my “dumb” alarm clock as my primary alarm and moving my phone to the other side of my room or something and use it as a backup alarm. I usually spend that time scrolling around while lying in bed, might as well have slept longer. Sometimes I just keep on daydreaming which will not be solved by this fix tho.

Wellbutrin and Prozac.