DISCLAIMER: this isn’t a substitute for therapy and/or medication. Sometimes therapy isn’t accessible. Sometimes we have a bad week and need to recenter ourselves.

I think we can learn from each other and find methods we didn’t even know about! What’s helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable.

What’s been helpful for me:

  • Spending time in nature
  • Journaling (I would google journal prompts pertaining to my predicaments)
  • Guided meditations on Youtube
  • Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I’m glad they’re free)
  • BenjMathis1@kbin.social
    link
    fedilink
    arrow-up
    2
    ·
    1 year ago
    • Journaling just random thoughts and feelings
    • Meditating
    • Nature hikes
    • Making my bed each morning
    • Going for a drive with the radio on
    • Doing small DIY crafts
    • ted_pikul@lemmy.world
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      Meditation is the biggest one for me. For so long I thought it just wasn’t for me and then I got an app with guided meditation tracks and I have never been more calm, focused, and generally happy with the way things are since I started. I feel really lucky I gave it a chance and highly recommend it for anyone to try.

      • BenjMathis1@kbin.social
        link
        fedilink
        arrow-up
        1
        ·
        1 year ago

        Same. I kind of have issues with my mind wondering when meditating (though also just in general lol). But I then tried guided meditation and it just clicked. Maybe it was having someone kind of guiding and reminding me to stay focused, but it’s been amazing. And I agree, I think everyone should at least give it a try at some point.