Two things make you feel less hungry, longer. And that’s fiber and protein. So what’s something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don’t really have protein.
Dried Edamame.
Edit: There is some unsaturated fats now that I remember. Also, try to get low sodium ones. Read the nutrition facts when you get the chance, but I am certain there’s a good amt of protien and fiber. Very portable, can be eaten like chips.