Even relatively normal stuff like yogurt has a staggering amount of sugar (look at the weight in grams, and how much of that is sugar, also in grams. It’s insane)
I just buy unflavored yogurt now, which is sugarless. And make smoothies with it. Can freeze berries and spinach for drinks :)
Not sure about an all out ban but its usage should definitely be reduced. 39g of sugar in a 12oz Coke is ridiculous.
Even relatively normal stuff like yogurt has a staggering amount of sugar (look at the weight in grams, and how much of that is sugar, also in grams. It’s insane)
I just buy unflavored yogurt now, which is sugarless. And make smoothies with it. Can freeze berries and spinach for drinks :)