3 miles in a treadmill does not feel like 3 miles on a track or park.
Try it yourself. There’s different muscles in my feet that get tired. I’m sure a treadmill is better than no training at all, but if you are aiming for a 5k try to do real walking or running.
3 miles in a treadmill does not feel like 3 miles on a track or park.
Try it yourself. There’s different muscles in my feet that get tired. I’m sure a treadmill is better than no training at all, but if you are aiming for a 5k try to do real walking or running.