I can’t afford/make the time to see a therapist, but I watch The Price is Right every day. Then I always want to talk about it with people, but nobody wants to.
I can’t afford/make the time to see a therapist, but I watch The Price is Right every day. Then I always want to talk about it with people, but nobody wants to.
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I actually started to just do self therapy. I even have an audio recorder. I will talk through things a lot. And I do a lot of reading and workbooks.
Honestly professional therapy is just too expensive now. I cannot afford it.
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I’m genuinely glad it helps you but ngl using chatgpt as a therapist would make my mental health immeasurably worse. Just the thought of it pains me, to say the least.
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