• comrade19@lemmy.world
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      9 months ago

      Oh thats shit. I find it helps to see hard times like that as growth, not that ive been through anything that unfair. Going for a walk or something does it for me nowdays wbu

      • getoffthedrugsdude@lemmy.mlOP
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        9 months ago

        I walk a lot too. Movement and music keep me mostly sane. The hard part is feeling big emotions while being unable to actually express them, like during work