Joleee@lemmy.worldM to science@lemmy.world · 5 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square50fedilinkarrow-up1329arrow-down18
arrow-up1321arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 5 months agomessage-square50fedilink
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up21·5 months agoSo, just drink in the morning, simple.
So, just drink in the morning, simple.