You absolutely can. What really helps is to stop using any kind of digital devices about 2h before you intend to sleep, then workout for a bit, and chase that down with some meditation. Focused breathing exercises are enough, no need to go full guru.
Afterwards take a shower, go go bed, and read a book. You’ll have to force yourself to make it through the current chapter, guaranteed.
You absolutely can. What really helps is to stop using any kind of digital devices about 2h before you intend to sleep, then workout for a bit, and chase that down with some meditation. Focused breathing exercises are enough, no need to go full guru.
Afterwards take a shower, go go bed, and read a book. You’ll have to force yourself to make it through the current chapter, guaranteed.