Make our brains FOSS! Why can’t I just tell my brain that now is sleeping time and it will just sleep?!

  • viking
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    1 day ago

    You absolutely can. What really helps is to stop using any kind of digital devices about 2h before you intend to sleep, then workout for a bit, and chase that down with some meditation. Focused breathing exercises are enough, no need to go full guru.

    Afterwards take a shower, go go bed, and read a book. You’ll have to force yourself to make it through the current chapter, guaranteed.