Getting sober and trying to manage my stress, so this was satisfying to see. I love my watch. I have a ways to go though!
Nice.
Well done and keep going!
Thank you 🙏
If you throw in some cardio you’ll be so surprised to see how low your heart rate drops!
I just got an exercise bike! I can only last like 15 minutes at a time on it but I’m not giving up! Can’t wait to see the results
Way to go! If you track your BP, you’ll likely see that decrease as well.
Congratulations
Keep going! Life is better sober!
Nice job. Quit cold turkey several years ago and never felt better. I’ll have an occasional drink socially but I don’t miss it. I love having a clear mind.
Thank you so much! I do already feel better
I’m curious how much you were drinking before?
I quit benzos and noticed a huge increase and then I lost a bunch of weight, exercised and eventually got down into the 60’s for resting.
Great job! Sobriety really is the best way to live
Congratulations, good for you!
Thank you 🙏
nice!
Thank you so much!!
WTF!? 79 resting HR! My slow walk hr is 80. Maybe you should see a cardiologist.
I am under a doctors care, thank you! ❤️
Sidenote: I changed my job and it went from high 70s to low 60s. Amazing what stress does to our bodies.
But going back to OP, congratulations to you. Keep fighting, it’s not easy.
Thank you so much!! Stress is definitely a killer. I wish the best for us both ❤️
Congrats! That’s awesome
Thank you!! 🙏
Hello there fellow Sober friend.
Thank you! I wish the best for us both ❤️
